Health benefits of Fruits And Vegetables

Natural vitamins are found in plants, such as fruits and vegetables. To choosing a healthy diet, many people don't realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit. Many of these drinks only contain 10% real fruit juice. The very best drinks are made from whole fruit and you can make great fruity healthy drinks at home.


Especially, fruits and vegetables with dark pigments are high content in vitamins and minerals, have healing properties. The solution to the free radical problem, thankfully, is simple. It's all in the foods. Freshly made Juices are very superior in nutrition. Fruits/vegetables containing dark pigments, such as beets, dark green leafy vegetables, and most notably berries, have been shown to contain a high concentration of antioxidants.

Vitamins and minerals ...
Provide essential compounds that are necessary for growth, health, normal metabolism and physical well-being! Without them, you would die! improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle! Beautify your skin by keeping it smooth, soft and disease-free! Reduce your risk of getting a stroke or heart attack! Strengthen your nails! Maintain bone Regulate blood clotting! Help in the function of nerves and muscles, including regulating a normal heart beat!


Fresh fruits/vegetables juices are source of vitamins and minerals which are the partners of enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live. Enzymes are essential for digesting, absorbing and converting food into body tissue. Enzymes produce energy are critical for most of the metabolic activities taking place in your body every second of every day.

Vitamin C and other vitamins and minerals are potent antioxidants. Among the most potent antioxidant fruits are raspberries, blueberries, and pomegranate.

 Repair Sun Damage with Carrots and Sweet Potatoes. Making foods with beta carotene a regular part of your diet is an effective way to nourish the skin and repair sun damage. Beta carotene is one of the most-well known and widely researched carotenoids. Carotenoids represent pigmentation in fruits and vegetables. Foods with beta carotene usually fall within the yellow to orange color range, although green leafy vegetables carry this nutrient as well.

Another benefit of drinking fresh fruit juices and smoothies is that your body can absorb more of the vitamins and minerals then if you were to eat the fruits and vegetables whole! Many of the nutrients are trapped in the fiber and by blending fruits and vegetables, you break down the fiber and release the vital nutrients. And the best time of drinking juice is you must drink it just a second after made it. Don't let it over than 10 minutes or save on refrigerator, because the nutrients lost during air contaminated by more than 10 minutes. Of course, you still need to eat whole produce because fiber is also an important part of your daily diet.