Signs of Malnutrition

Health is the most important things in life. Sometimes we feel that some symptoms seem trivial, but disrupt our activity daily. Do not let the condition of our bodies more poorly. Provide good nutrition to make bodies always fit. So that we can work and enjoy life the most. To be able to meet the nutrition we need. First, we have to recognize the signs of lack of nutrition in the body. Sometimes we ignored this sign, but my suggestion is we must give more attantions from now. Healthy body create the healthy mind.

You may be showing signs of malnutrition if you…

NO	THE SIGNS OF MALNUTRITION
1	feel tired and weak.
2	can't easily get to sleep.
3	feel stressed and/or nervous.
4	feel drowsy during the day.
6	sometimes can't concentrate.
7	you get confused easily.
8	have problems with your digestion.
9	have mood swings, or get easily upset.
10	don't have patience for anything.
11	sometimes feel depressed.
12	have overly dry or oily skin.
13	sometimes have nausea and/or abdominal pain.
14	have annoying eye twitches.
15	bruise easily.
16	have muscle cramps and/or low back pain.
17	sometimes get cracks and sores in the corners of your mouth.
18	notice that your nails have become thin and/or brittle.
19	are losing your hair.
20	have water retention.
21	have uncontrollable temper outbursts.
22	have difficulty losing or gaining weight.

Do you have one of the signs above ? Consume The fresh fruit juice may help you. Juice is relatively cheap and have natural vitamins that able to meet the nutritions you need. Your body, with a few exceptions, can't manufacture vitamins. They must be supplied in your food and beverages.