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Wednesday, August 19, 2009

Tips for Homemade Juices

  • The juice machine must clean. Use high speed for about 20-30 seconds.
 
  • Raw fruits and vegetables. Must Fresh and clean. Wash it carefully under water flows.Choose whatever you like. Mix more than one fruits or vegetables will give a special taste. It's fun and easy to have an experience about taste. Make a new one for your favorite !!! 
 
  • Watermelon and pears are one of Small seeded fruit, may be juiced with their seeds, with the exception of papaya and apple seeds. 
 
  • Orange and grapefruit seeds might impart a bitter taste to your juice. Remove the large pits from fruits like peaches and nectarines, etc.
 
  • Peel all fruits and vegetables that are not organically grown because the peel is where most of the chemical residues can be found. While most skins of organically grown fruits and vegetables may be left on, with the exception of waxed produce, the skins of pineapples, kiwis, oranges, grapefruits and papaya should be removed.  
 
  • Choose fresh ripe produce. Rubbery vegetables, bruised fruit, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthful.
 
  • Cut the fruits or vegetables into pieces that will fit into the mouth of your juice machine. Make sure that the items are smaller than a golf ball so they will blend completely. Add the liquid ingredients next. 
 
  • Check to see if the ingredients are well blended. Sometimes the frozen fruit will jam under the blade. If there is jammed fruit, use a spatula to unjam the fruit, and blend again.
  
  • Once the mixture is evenly blended, slowly add two ice cubes through the opening of the blender lid. Keep adding one or two ice cubes at a time until the blender sounds smooth.  
 
  • Once the mixture is evenly blended, slowly add two ice cubes through the opening of the blender lid. Keep adding one or two ice cubes at a time until the blender sounds smooth.  
 
  • If your blender is not strong enough to blend ice cubes, omit the ice and substitute just enough ice cold water or fruit juice so that the shake will have a milkshake consistency.
 
  • If the shake/smoothie is too thin, add more fruit or ice. If it's too thick, add more liquid. It is best to drink freshly made juices within 10 minutes. So make juice as much as you need to drink at that time. Better, Don't let homemade juice in open air or refrigerator more than 10 minutes, it's caused to losing all nutritions.


     







       

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