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Friday, August 14, 2009

BEING VEGETARIAN AS A LIFESTYLE OR ???...

Being a veggie / vegetarian is not the measurements of our spiritualisme. Vegetarian is an option that can be a way out for a more healthy life and happy. Many reasons to make someone change the pattern to be vegetarian. Everyone has a different reason. May be one of the reasons below could be a good reference for you.

  • Animals Lover. Many people decided to become vegan because they're not agree to animal slaughtered for food.
  • Want More Healthy. By becoming vegetarian, we avoid all animal fat. We know, animal fat is a source of cholesterol so that one trigger heart disease and cancer. In addition, the body will also get a lot of fiber from vegetables and fruit which is a source of antioxidants. Atioxidants very useful for health and also anti aging. A vegetarian need not fear exposure osteoporosis. Feed calcium can filled of beans, tempe, soya, soya milk and dark colored vegetables such as spinach and broccoli.
  • Maintain Weight Loss. Feed Because animal fat is reduced, no need to fear fatness. Healthy foods such as vegetables, beans, grains and fruits enough to meet all the needs of the body. Can even help you get your ideal body weight. For the diligent eating vegetables and fruit, our bodies automatically consume many fibers. Digestion be so smoothly and toxic in the body can be removed every day.
  • Save Finance. Not a secret anymore that meat including food processed products are relative expensive. Reduce consumption of meat, fish or sea food can save the daily shopping. In crisis such as this, may be a solution, other than save and also healthy ...
  • Living Over Colorful. Vegetables and fruit have many colors. The more colorful the more healthy your food. For example, the orange and green vegetables or fruit, rich in beta karoten. Benefits, not only powerful ward free radicals, but also steer the body of cancer cells. Meanwhile, vegetables and fruit reddish color, blue and violet such as plums, cherries, paprika, blueberry, and black soybeans, contain antisianin. The benefits, to prevent oxidation processes that occur in early and cause disease degeneratif.
  • Take Participate In tackling Global Warming. The facts revealed that the FAO in 2006 explains that the meat is a commodity of the high carbon dioxide emissions (18%). This even exceeds the aggregate amount of emissions from all vehicles in the world. In fact cattle industry have produced toxic carbon dioxide 9%, 65% nitrooksida, and 37% gas metana. In addition, the livestock industry also requires a lot of energy to change the meat of cattle to be ready for consumption. To produce 1 kg of meat only, for example, carbon dioxide emissions produced 36.4 kilos.
  • Save Energy. When this energy crisis and food becoming huge problem in around the world. Being a vegetarian or at least reduce the food source animal can save energy. As described above, the animal food requires more energy consumption in production and supply than vegetable food. According to the U.S. Geological Survey, to make one pieces hamburger, for example, requires at least 1300 gallons of water. So, do not wonder if the food animal products and junk food requires more energy than the process of vegetables, fruit and rice.
  • Live Call. There are some people who feel a call is as vegetarian life. They think does not take/murder being spirited is a better moral view.
  • Lifestyle. Some people consider vegetarian lifestyle is today. Although this reasoning is fallacious (because at the beginning of the first man since prahistory is a vegetarian), but it's fine if used as a reason to start eating and change the pattern for better life.
  • The process of healing. I started pattern of vegetarian diet a year ago for the healing process. Which in turn continues to this day. In some hospitals abroad are applying at this time vegetarian menu to help the patients. In one of Indonesian hospital also started apply pattern of vegetarian diet. Because more has been helping patients in the process of it.
  • Belief. For some people, vegetarian is a belief and faith. Belief about the love life of a fellow creature of God created life with the pattern of each. And life is related to the birth of kharma and reincarnation. Soulless killing fellow creatures is sin and bring the bad karma for the perpetrators.

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